Shawna Martin Counselling

Are life changes feeling overwhelming? Finding life transitions difficult? Experience a recent loss?  Navigating change can be challenging, as even positive transitions often bring their own stress. Throughout one's life, numerous significant changes are inevitable. Events such as marriages, births and new job opportunities are generally viewed as positive situations, yet they still come with unique stress factors. Additionally, transitions like moving, retiring, loosing a job, divorcing, death (grief) or entering the “empty nest” phase can introduce substantial stress into someone's life. Shawna Martin Counselling offers mental health supports including online counselling and in person counselling.